Is meditation really better for you than other activities? Here's your chance to find out for yourself. It's super simple, just take a quick, fun set of tests each day - before and after meditating one day, before and after another activity on the next day, alternating like this for 14 days.

What to expect! Your mission, should you choose to accept it, is to test yourself at roughly the same time every day, say when you wake up in the morning.

If you mess up a day, no worries!
Just test at whatever time and record if it was a meditation or non-meditation day.
(Note: If this is too hard for your schedule, just testing after and not before
meditation/activity is fine.)
Ready to get started?

Join experiment

Join Meditation